Is STUFFED RED PEPPERS WITH MARINARA SAUCE, MARINARA SAUCE Low FODMAP?

Ingredients

RED BELL PEPPER, WATER, MARINARA SAUCE TJ OIL CANOLA, ONION WHITE, OREGANO DRIED, BASIL DRIED, PARSLEY FAKES, GARLIC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, TOMATOES PEELED, GROUND, SEA SALT, BLACK PEPPER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, MILANOS GRATED PARM, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Whole