Is STUFFED SCALLOPS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

imitation bacon bits
granulated garlic

imitation bacon bits

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONOMIDE, ENZYME, CALCIUM PEROXIDE, EGG, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SPICE FLAVORING (CORN FLOUR, SPICE AND COLORING, MONO-DIGLYCERIDES, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), NATURAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL BUTTER FLAVOR, VITAMIN A PALMITIATE, ARTIFICIAL COLOR, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)), SCALLOPS, ONIONS, CELERY, RED BELL PEPPER, SALT, PEPPER, GRANULATED GARLIC, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, RED 3).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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