Is Stuffed Shells, Gluten Free Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

parmesan cheese
romano cheese
ricotta cheese

parmesan cheese

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Manini's Flour Blend (Whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Amaranth Flour), Powdered Eggs, Sauce: Water, Tomatoes, Onions, Olive Oil, Non-gmo Sugar, Garlic, Sea Salt, Basil, Oregano, Thyme, Rosemary, Bay Leaf, Red & Black Pepper, Filling: Ricotta Cheese, Eggs, Parmesan Cheese, Romano Cheese, Black Pepper, Parsley

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