Is STUFFED SHELLS Dairy Free?

Ingredients

DOUGH MIXTURE: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}), WATER, PASTEURIZED WHOLE EGGS, TURMERIC. FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, CREAM, SKIM MILK, VINEGAR, SALT, STABILIZERS), IMPORTED ROMANO CHEESE (PASTEURIZED COW'S/SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SPICES, PARSLEY FLAKES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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