Is STUFFED TILAPIA Vegan?
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Why it's not vegan
- cheese cultures
- part skim cow's milk
- romano cheese
- cream
- tilapia
- butter
cheese cultures
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
TILAPIA, BUTTER (CREAM), SPINACH, ONIONS, TOMATO STRIPS (DICED TOMATOES, TOMATO JUICE, SALT, FRESH BASIL), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, PARSLEY), WATER, LEMON JUICE, GARLIC, WHITE WINE (MAY CONTAIN SULFITES), RED BELL PEPPERS, SOY OIL, SALT, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
About this product
Seafood · Frozen