Is Stuffed Veggie Roast (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
granulated garlic
garlic

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROAST: WATER, VITAL WHEAT GLUTEN, TOFU (FILTERED WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), CANOLA OIL, NATURAL VEGETARIAN FLAVORS, SHOYU SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, CULTURE), CORN STARCH, WHITE BEAN FLOUR, GARBANZO BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, GARLIC, ONION, CELERY, CALCIUM LACTATE FROM BEETS, VITAMINS AND MINERALS (POTASSIUM (DIPOTASSIUM PHOSPHATE), NIACIN, IRON (IRON AMINO ACID CHELATE), ZINC (ZINC OXIDE), VITAMIN B12, PANTOTHENIC ACID (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE), RIBOFLAVIN). STUFFING: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (WHOLE WHEAT, FILTERED WATER, UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, PALM OIL, SEA SALT, YEAST, NATURAL ENZYMES, ASCORBIC ACID), ONION, CELERY, EXPELLER PRESSED CANOLA OIL, ORGANIC WILD RICE, NATURAL VEGETARIAN SEASONING, GRANULATED GARLIC, HERBS AND SPICES. CONTAINS STATEMENT: SOY, WHEAT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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