Is Stuffed Veggie Roast (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
granulated garlic
onion
white bean flour
unbleached wheat flour
whole wheat
whole wheat bread cubes
calcium lactate from beets
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

ROAST: WATER, VITAL WHEAT GLUTEN, TOFU (FILTERED WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), CANOLA OIL, NATURAL VEGETARIAN FLAVORS, SHOYU SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, CULTURE), CORN STARCH, WHITE BEAN FLOUR, GARBANZO BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, GARLIC, ONION, CELERY, CALCIUM LACTATE FROM BEETS, VITAMINS AND MINERALS (POTASSIUM (DIPOTASSIUM PHOSPHATE), NIACIN, IRON (IRON AMINO ACID CHELATE), ZINC (ZINC OXIDE), VITAMIN B12, PANTOTHENIC ACID (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE), RIBOFLAVIN). STUFFING: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (WHOLE WHEAT, FILTERED WATER, UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, PALM OIL, SEA SALT, YEAST, NATURAL ENZYMES, ASCORBIC ACID), ONION, CELERY, EXPELLER PRESSED CANOLA OIL, ORGANIC WILD RICE, NATURAL VEGETARIAN SEASONING, GRANULATED GARLIC, HERBS AND SPICES. CONTAINS STATEMENT: SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.