Is Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) GERD Friendly?
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Why it's a maybe for GERD friendly
- nonfat milk solids
nonfat milk solids
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Unbleached Wheat Flour, Selected Portions Of Wheat (Inner Bran, Aleurone & Adjacent Portions Of Wheat), Sugar, Soy Grits, Nonfat Milk Solids, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) is available at 1 retailer
About this product
Grain · Powder