Is Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
wheat germ
soy grits
aleurone & adjacent portions of wheat
inner bran
+2 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

wheat germ

soy grits

aleurone & adjacent portions of wheat

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Unbleached Wheat Flour, Selected Portions Of Wheat (Inner Bran, Aleurone & Adjacent Portions Of Wheat), Sugar, Soy Grits, Nonfat Milk Solids, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.