Is Krusteaz Gluten Free All Purpose Flour Mix, 32-Ounce Low FODMAP?
Description
Mild, neutral flavor with subtle sweetness; yields tender, moist cakes, pancakes, and quick breads. Texture is generally fine and light, though some users note slight grittiness unless thoroughly mixed. Reviewers commonly praise consistent results for pancakes and muffins, ease of measuring, and occasional clumping that needs extra whisking during mixing.
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Description
Mild, neutral flavor with subtle sweetness; yields tender, moist cakes, pancakes, and quick breads. Texture is generally fine and light, though some users note slight grittiness unless thoroughly mixed. Reviewers commonly praise consistent results for pancakes and muffins, ease of measuring, and occasional clumping that needs extra whisking during mixing.
Ingredients
Whole Grain Sorghum Flour, Brown Rice Flour (Rice Flour, Stabilized Rice Bran With Germ), Whole Grain Millet Flour, Rice Flour, Less Than 2% Of: Food Starch-modified, Whole Grain Quinoa Flour, Xanthan Gum, May Contain Milk, Soy And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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