Is Absolutely Gluten Free All Natural Crackers Original -- 4.4 oz Low FODMAP?
Description
The Absolutely Gluten Free All Natural Crackers Original 4.4 oz are made from 100% gluten-free ingredients, including tapioca starch, water, potato starch, potato flour, expeller-pressed palm oil, and natural vinegar. The crackers are also made with all-natural wholesome ingredients like honey, egg yolks, and salt. While some people enjoy the taste of these crackers, others have mentioned that they crumble easily and find them too salty. The product is known for being gluten-free and made from potatoes.
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Description
The Absolutely Gluten Free All Natural Crackers Original 4.4 oz are made from 100% gluten-free ingredients, including tapioca starch, water, potato starch, potato flour, expeller-pressed palm oil, and natural vinegar. The crackers are also made with all-natural wholesome ingredients like honey, egg yolks, and salt. While some people enjoy the taste of these crackers, others have mentioned that they crumble easily and find them too salty. The product is known for being gluten-free and made from potatoes.
Ingredients
Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Honey, Egg Yolks, Natural Vinegar, Salt, Contains Eggs Produced In A Nut Free Facility, Contains Eggs Produced In A Nut Free Facility, Contains Eggs Produced In A Nut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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