Is Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

This pancake and waffle mix yields light, slightly dense griddle cakes with a mild, slightly sweet flavor. Cooked results are fluffy with a tender crumb when not overmixed; some users note occasional graininess or dry edges. Commonly prepared for breakfast, brunch, and quick weekend waffles, topped with syrup or fruit.

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Ingredients

Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes [Palm Oil (Sustainably Sourced), Natural Butter Flavor, Beta Carotene (For Color)], Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of Salt, Xanthan Gum.

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Where to buy

Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce is available at 22 retailers

AlbertsonsAmazonCentral MarketFry'sHarris TeeterHy-VeeJewel-OscoKrogerMariano'sMeijerRalphsSafewayShopRiteSmith'sTargetThrive MarketUnited SupermarketsVitacostVonsWalmartWegmansWhole Foods

About this product

Grain · Powder

Flavor
NuttyButtery
Texture
Dry
Commonly used for
BreakfastBaking