Is Sturm Foods Orange Morning Spark Energy Drink Mix Vegetarian?
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Ingredients
Citric Acid, Maltodextrin, Corn Syrup Solids (Adds a Trivial Amount of Sugar), Ascorbic Acid (Vitamin C), Caffeine, Potassium Citrate, Aspartame (Phenylketonurics: Contains Phenylalanine), Contains Less than 2% of Acesulfame Potassium, Modified Food Starch Gum Arabic Natural and Artificial Flavors, Calcium Silicate, Artificial Color, Magnesium Oxide, Yellow 5, Yellow 5 Lake, Yellow 6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.