Is Sturm Foods Wild Berry Power Edge Energy Drink Mix Vegetarian?

Ingredients

Citric Acid, Maltodextrin, Sodium Citrate, Caffeine, Aspartame (Phenylketonurics: Contains Phenylalanine), Salt, Taurine, Potassium Citrate, Contains Less than 2% of Ascorbic Acid (Vitamin C), Acesulfame Potassium, Niacinamide, Calcium Silicate, Calcium D-Pantothenate (Pantothenic Acid), Magnesium Oxide, Natural and Artificial Flavors, Panax Ginseng Extract, Pyridoxine Hydrochloride (Vitamin B6), Guarana Extract, Corn Syrup Solids (Adds a Trivial Amount of Sugar), Red 40, Cyanocobalamin (Vitamin B12), Blue 1.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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