Is Stutz Packing Co Dried Fruit And Nut Mix Vegetarian?

Ingredients

Dried Apples (dried Apples, Sodium Sulfate), Dried Blueberries (dried Blueberries, Cane Sugar, Sunflower Oil), Dried Pitted Plums (dried Pitted Plums, Rice Flour, Potassium Sorbate), Dried Figs (dried Figs, Rice Flour, Potassium Sorbate), Raisins (raisins, Palm Oil ) And Almonds. May Contain An Occasional Pit Or Partial Pit, Allergen Statement: Contains Tree Nuts Usda.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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