Is Suave Almond + Shea Butter Shampoo & Conditioner Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almond shea butter conditioner: water
sweet almond
bitter almond
almond shea butter shampoo: water

almond shea butter conditioner: water

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Almond + Shea Butter Shampoo: Water (Aqua), Sodium Laureth Sulfate, Cocamidopropyl Butane, Sodium Chloride, Glycerin, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Prunus Amygdalus Amara (Bitter Almond) Kernel Oil, Butyrospermum Parkii (Shea) Butter, Aloe Barbadensis Leaf Extract, Cymbopogon Schoenanthus Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Chamomilla Recutita (Matricaria) Flower Extract Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract, Simmondsia, Chinensis (Jojoba Oil) Seed Oil, Dimethiconol, Fragrance (Parfum), Carbomer, Guar Hydroxypropyl Trimonium Chloride, Tea-Dodecylbenzenesulfonate, Citric Acid, PPG-9, Tetrasodium EDTA, DMDM Hydantoin, PEG-45M, Methylchloroisothiazolinone, Methylisothiazolinone, Mica (CI 77019), Titanium Dioxide (CI 77891). Almond + Shea Butter Conditioner: Water (Aqua) Cetearyl Alcohol, Dimethicone, Stearamidopropyl Dimethicone, Stearamidopropyl Dimethylamine, Prunus Amygdalus Dulcis (Sweet Almond) Fruit Extract, Prunus Amygdalus, Amara (Bitter Almond) Kernel Oil, Butyrospermum Parkii (Shea) Butter Aloe Barbadensis Leaf Extract, Cymbopogon Schoenanthus Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Chamomilla Recutita (Matricaria) Flower Extract, Lavandula, Angustifolia (Lavender) Flower/Leaf/Stem Extract, Simmondsia Chinensis (Jojoba) Seed Oil, Behentrimonium Chloride Fragrance (Parfum), Dipropylene Glycol, Lactic Acid, Potassium Chloride, Amodimethicone, Disodium EDTA, DMDM Hydantoin, PEG-7 Propylheptyl Ether, Cetrimonium Chloride, Methylchloroisothiazolinone, Methylisothiazolinone.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.