Is Suave Rosemary & Mint Invigorating Shampoo 12.6 fl oz Low FODMAP?

Ingredients

Water (Aqua), Sodium Laureth Sulfate 3, Sodium Chloride 4, Cocamidopropyl Betaine 5, Eucalyptus Globulus Leaf Oil 6, Mentha Viridis (Spearmint), Leaf Oil 7, Simmondsia Chinensis (Jojoba), Seed Oil 8, Aloe Barbadensis Leaf Juice (Aloe Vera), Cymbopogon Schoenanthus Oil (Lemongrass), Rosmarinus Officinalis (Rosemary), Leaf Oil 11, Chamomilla Recutita (Matricaria), Flower/leaf Extract 12, Lavandula Angustifolia (Lavender), Flower Extract 13, Fragrance (Parfum), Polyquaternium-10 15, Tetrasodium Edta 16, Dmdm Hydantoin 17, Citric Acid 18, Ppg-9 19, Methylchloroisothiazolinone 20, Methylisothiazolinone Certified Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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