Is Sublime Macaroons Low FODMAP?
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Why it's not low FODMAP
- whole powder milk
- beetroot red color
- pineapple
- guava
- natural flavor
- +2 more
whole powder milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Confectioner’s Sugar (Sugar, Corn Starch), Almond Powder, Sugar, Liquid Egg Whites, Whipping Cream (Cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carragenan, Polysorbate 80), White Chocolate (Sugar, Cocoa Butter, Whole Powder Milk, Soy Lecithin, Natural Vanilla Extract), Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Fruit Puree (Strawberry, Lemon, Guava, Passion Fruit, Pineapple, Dragonfruit, Orange), Modified Corn Starch, Cocoa Processed With Alkali, Glucose, Glycerin, Cocoa Butter, Coconut Oil, Egg White Powder, Natural Flavor, Vegetable Juice Color, Beetroot Red Color, Beta Carotene, Orange Color, Spirulina Extract, Paprika Extract, Mono-and Diglycerides of Fatty Acids, Cream of Tartar, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
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