Is Submarine trio GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
pork
wheat, soy, milk, mustard
milk
garlic powder
dehydrated garlic

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pork and/or mechanically separated meats (chicken and/or turkey and/or pork), water, beef, wheat flour, wheat gluten, salt, potassium lactate, tapioca starch, sugars (dextrose), sodium phosphate, dehydrated garlic, sodium diacetate, sodium erythorbate, sodium nitrite, smoke flavour, garlic powder, spices (contains mustard), natural flavour, soy protein, milk ingredients: contains: wheat, soy, milk, mustard. ingrédients: porc et/ou viandes séparées mécaniquement (poulet et/ou dinde et/ou porc), eau, boeuf, farine de blé, gluten de blé, sel, lactate de potassium, amidon de tapioca, sucres (dextrose), phosphate de sodium, ail déshydraté, diacétate de sodium, érythorbate de sodium nitrite de sodium,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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