Is Subway Baja Chipotle Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
chili pepper
chili powder
garlic
milk
+1 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Buttermilk, Chipotle Pepper Puree (water, Chipotle Peppers), Distilled Vinegar, Egg Yolk, Sugar, Salt, Contains 2% Or Less Of: Guajillo Peppers, Natural Flavor, Paprika, Spice, Xanthan Gum, Onion*, Garlic*, Chili Powder (chili Pepper, Spices, Garlic*), Lactic Acid, Lime Juice Concentrate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Calcium Disodium Edta Added To Protect Flavor. Contains Egg, Milk.

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