Is Subway Sweet Onion Teriyaki Sauce Gluten Free?

Ingredients

Sugar, water, corn cider vinegar, soy sauce (water, wheat, soybeans, salt), corn syrup, modified cornstarch, contains 2% or less of: rice vinegar, salt, onion*, tomato paste, garlic (including dehydrated), ginger, sesame seed oil, poppyseed, mustard seed spice, sesame seeds, potassium sorbate and sodium benzoate added as preservatives, yeast extract, green onion*, red bell pepper, citric acid, xanthan gum, natural flavor. *Dehydrated. Contains: sesame, soy, wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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