Is Subway Sweet Onion Teriyaki Sauce Low FODMAP?
Description
Sweet-savory sauce with a glossy, syrupy texture commonly used as a sandwich topping, glaze for grilled proteins, or dipping sauce for fries and snacks. Reviewers commonly report a familiar chain-restaurant flavor and convenient squeeze-bottle dispensing; opinions vary on sweetness and perceived artificiality, while many praise its versatility and easy storage.
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Description
Sweet-savory sauce with a glossy, syrupy texture commonly used as a sandwich topping, glaze for grilled proteins, or dipping sauce for fries and snacks. Reviewers commonly report a familiar chain-restaurant flavor and convenient squeeze-bottle dispensing; opinions vary on sweetness and perceived artificiality, while many praise its versatility and easy storage.
Ingredients
Sugar, water, corn cider vinegar, soy sauce (water, wheat, soybeans, salt), corn syrup, modified cornstarch, contains 2% or less of: rice vinegar, salt, onion*, tomato paste, garlic (including dehydrated), ginger, sesame seed oil, poppyseed, mustard seed spice, sesame seeds, potassium sorbate and sodium benzoate added as preservatives, yeast extract, green onion*, red bell pepper, citric acid, xanthan gum, natural flavor. *Dehydrated. Contains: sesame, soy, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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