Is Subway Sweet Onion Teriyaki Sauce Gluten Free?
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Ingredients
Potassium, Iron, Sugars (sugar, corn syrup), Water, White vinegar, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Cider vinegar, Modified corn starch, Rice vinegar, Salt, Dehydrated onion, Tomato paste, Ginger, Garlic, Sesame seed oil, Dehydrated green onion, Dehydrated red bell pepper, Dehydrated garlic, Spices (mustard), Natural flavour, Yeast extract, Citric acid, Xanthan gum, Potassium sorbate, Sodium benzoate. Contains: Wheat, Soy, Sesame, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.