Is Subway Sweet Onion Teriyaki Sauce Vegan?


Ingredients
Potassium, Iron, Sugars (sugar, corn syrup), Water, White vinegar, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Cider vinegar, Modified corn starch, Rice vinegar, Salt, Dehydrated onion, Tomato paste, Ginger, Garlic, Sesame seed oil, Dehydrated green onion, Dehydrated red bell pepper, Dehydrated garlic, Spices (mustard), Natural flavour, Yeast extract, Citric acid, Xanthan gum, Potassium sorbate, Sodium benzoate. Contains: Wheat, Soy, Sesame, Mustard.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


