Is Sudafed Congestion & Headache Relief Day & Night Capsules Pack of 16 Low FODMAP?
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Why it's a maybe for low FODMAP
- erythrosine e127 night capsule - maize starch
- other day capsule - maize starch
erythrosine e127 night capsule - maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Active Ingredients: DAY CAPSULE: Paracetamol 500mg, Caffeine 25mg, Phenylephrine Hydrochloride 6.1mg NIGHT CAPSULE: Paracetamol 500mg, Phenylephrine Hydrochloride 6.1mg Other Ingredients: DAY CAPSULE - Maize starch, Croscarmellose sodium, Sodium laurilsulfate, Magnesium stearate, Talc, Gelatin, Titanium dioxide E171, Quinoline yellow E104, Patent blue V E131, Erythrosine E127 NIGHT CAPSULE - Maize starch, Croscarmellose sodium, Sodium laurilsulfate, Magnesium stearate, Talc, Gelatin, Titanium dioxide E171, Erythrosine E127, Indigo carmine E132
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sudafed Congestion & Headache Relief Day & Night Capsules Pack of 16 is available at 2 retailers
About this product
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