Is Sue's Gluten Free Kitchen 2 Egg Custard Tarts Dairy Free?

Ingredients

Custard (sweetened Condensed Milk (milk, Sugar), Egg, Nutmeg), Pastry; (gluten-free Flour Blend (rice, Potato, Tapioca, Maize & Buckwheat), Margarine (vegetable Oils (palm, Rapeseed), Water, Salt, Emulsifier: E475; Colours: E100, E160b; Flavouring), Ground Almonds (nuts) (13%), Sugar, Water, Egg, Stabiliser: Xanthan Gum,. Contains Milk, Egg, Almonds. Made In An Environment Where Other Tree Nuts Are Handled.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Piece