Is SUGAR COOKIE PLATTER Vegan?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SHORTENING (PALM OIL, CITRIC ACID), SANDING SUGAR (CONFECTIONERS GLAZE, FD&C RED #40 LAKE, CARNAUBA WAX, FD&C RED #40, FD&C RED #3), WATER, NATURAL AND ARTIFICIAL FLAVORING, SALT, EGG POWDER (WHOLE EGG, CORN SYRUP, SALT), WHOLE DRY MILK, BAKING POWDER, BAKING SODA

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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