Is Sugar Cookie Yogurt-Flavored Pretzels Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar Cookie Flavored Coating (Yogurt-Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel and/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Cultured Skim Milk), Soy Lecithin (Emulsifier), Salt, Natural Vanilla Extract], Natural Sugar Cookie Flavor), Pretzels [Unbleached Enriched Wheat Flour (Contains Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Salt, Malt Syrup, Yeast], White Nonpareils [Sugar, Cornstarch, Carnauba Wax]. UV

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