Is SUGAR COOKIES Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), CORN STARCH, EGG, NATURAL FLAVOR, SALT, WATER, PARTLY SKIMMED MILK, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), LEMON JUICE CONCENTRATE. ICING: SUGAR, ICING SUGAR, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL, WATER, REDUCED MINERAL WHEY POWDER, GLUCOSE, SOYBEAN LECITHIN, GUAR GUM, MODIFIED POTATO STARCH, SALT, ARTIFICIAL FLAVOR, COLOR (FD&C RED #3, FD&C RED #40 LAKE), XANTHAN GUM. SPRINKLES: SUGAR, RICE FLOUR, MODIFIED CORN STARCH, CORN STARCH, PALM KERNEL AND/OR PALM OIL, CONTAINS 2% OR LESS OF: CONFECTIONER'S GLAZE, GUM ARABIC, SOYBEAN LECITHIN, CELLULOSE GUM, CARRAGEENAN, COLOR (TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #6, FD&C RED #3), ARTIFICIAL FLAVOR, POLYSORBATE 60.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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