Is SUGAR FREE COOKIE ASSORTMENT Dairy Free?
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Why it's not dairy free
- from milk
- whey
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], MALTITOL, VEGETABLE SHORTENING [PALM OIL AND SOYBEAN OIL], MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], ISOMALT, EGG WHITES, LIQUID WHOLE EGGS, SUGAR FREE CHOCOLATE CHIPS [MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA], SUGAR FREE RASPBERRY FILLING [RASPBERRIES, WATER, SORBITOL, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CITRIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], SUGAR FREE APRICOT FILLING [APRICOTS, WATER, SORBITOL, MODIFIED FOOD STARCH, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY (FROM MILK) AND COLORING INCLUDES (YELLOW #5, RED #40 AND BLUE#1).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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About this product
Cookie · Pouch, Piece