Is Sugar Free Dark Chocolate with Almond & Cranberry - 88g Vegetarian?


Ingredients
Dark Chocolate 80% (Cocoa Solids 65% (Cocoa Mass, Cocoa Butter), Soluble Dietary Fibre (Polydextrose), Erythritol, Natural Emulsifiers (476, Non Gmo Soy Lecithin), Natural Vanilla Flavour, Natural Sweetener (Stevia)), Roasted Almonds 10%, Cranberries 10% (Cranberries, Apple Juice Concentrate, Sunflower Oil)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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