Is SUGAR FREE OATMEAL COOKIES Dairy Free?
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Ingredients
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), MALTITOL, ROLLED OATS, MALTITOL SYRUP, MILK REPLACER (CONTAINS: SOYA PROTEIN, MALTO DEXTRINE, CERELOSE, GUAR GUM, BETA CAROTENE AND SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, BAKING POWDER), WHOLE EGG SOLIDS, SALT, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.