Is Sugar Wafers Gluten Free?
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Why it's not gluten free
- enriched bleached wheat flour
- bleached wheat flour
enriched bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Partially Hydrogenated Vegetable Oil Shortening (Soybean Oil), Dextrose, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Contains Two Percent Or Less Of: Cornstarch, Cocoa, Salt, Artificial Colors (Fd&c Yellow 5, Yellow 6, Red 3, Red 40, Blue 1), Sodium Bicarbonate, Soy Lecithin (An Emulsifier), Artificial Flavors And Citric Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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