Is Suimin Instant Noodles Bowl Tom Yum 110g Dairy Free?

Ingredients

Noodles (Wheat Flour, Vegetable Oil (Antioxidant (319)), Modified Starch (1422), Salt, Mineral Salt (501, 500, 451), Vegetable Gum (412)), Seasoning Paste (Vegetable Oil (Antioxidant (319)), Sugar, Beverage Whitener (Milk Solids), Flavour Enhancers (621, 627, 631), Lactose (Milk), Tamarind Paste, Salt, Herbs, Spices, Acidity Regulator (330), Shrimp Powder (Crustacea), Yeast Extract, Flavour (Peanuts), Colour (160c), Antioxidant ((307b) Soy)), Vegetable Sachet (Dehydrated Vegetables)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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