Is Suimin K-pow Noodles Flaming Cheesy Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
dried green onion
onion powder
black pepper powder
milk powder
milk
black pepper
+1 more

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

dried green onion

onion powder

black pepper powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

NOODLES (75%): Wheat Flour, Vegetable Oil (Antioxidant [319]), Modified Starch (1420), Potato Starch, Salt, Mineral Salts (501, 500, 451), Thickener (466), Colour (100). SAUCE SACHET: Soy Sauce (Soybean, Salt, Wheat), Sugar, Rice Bran Oil, Chicken Flavour (1.1%) (Milk Protein, Flavour Enhancers [627, 631], Anticaking Agent [551], Colour [150a]), Flavour Enhancers (621, 627, 631), Onion Powder, Modified Starch (1442), Spices (Chilli, Black Pepper, Curry Powder, Garlic Powder, Capsicum Extract), Colour (160c), Yeast Extract, Gochujang Flavour, Acidity Regulator (330), Preservatives (202, 211). POWDER SACHET: Sugar, Cheese Powder (1.9%) (Milk Solids, Milk Powder, Beverage Whitener (Hydrogenated Vegetable Oil, Emulsifiers [340, 471]), Sodium Caseinate (Milk), Skim Milk, Anticaking Agent [551], Salt, Maltodextrin, Lactose (Milk), Potato Starch, Dried Green Onion, Whey Powder (Milk), Thickener (412), Anticaking Agent (551), Capsicum Extract, Garlic Powder, Black Pepper Powder, Vegetable Oil (Antioxidant [307b]), Colours (100, 160c), Flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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