Is Suimin K-pow Noodles Flaming Cheesy Chicken Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
chilli
modified starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

chilli

modified starch

Every flagged ingredient, explained

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Ingredients

NOODLES (75%): Wheat Flour, Vegetable Oil (Antioxidant [319]), Modified Starch (1420), Potato Starch, Salt, Mineral Salts (501, 500, 451), Thickener (466), Colour (100). SAUCE SACHET: Soy Sauce (Soybean, Salt, Wheat), Sugar, Rice Bran Oil, Chicken Flavour (1.1%) (Milk Protein, Flavour Enhancers [627, 631], Anticaking Agent [551], Colour [150a]), Flavour Enhancers (621, 627, 631), Onion Powder, Modified Starch (1442), Spices (Chilli, Black Pepper, Curry Powder, Garlic Powder, Capsicum Extract), Colour (160c), Yeast Extract, Gochujang Flavour, Acidity Regulator (330), Preservatives (202, 211). POWDER SACHET: Sugar, Cheese Powder (1.9%) (Milk Solids, Milk Powder, Beverage Whitener (Hydrogenated Vegetable Oil, Emulsifiers [340, 471]), Sodium Caseinate (Milk), Skim Milk, Anticaking Agent [551], Salt, Maltodextrin, Lactose (Milk), Potato Starch, Dried Green Onion, Whey Powder (Milk), Thickener (412), Anticaking Agent (551), Capsicum Extract, Garlic Powder, Black Pepper Powder, Vegetable Oil (Antioxidant [307b]), Colours (100, 160c), Flavour.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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