No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Suji's Korean Cuisine Beef Bulgogi Rice Korean Style Bento, 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Marinade (Water, Soy Sauce (Water, Soybeans, Rice, Salt), Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, Dried Garlic, Contains 2% Or Less Of: Toasted Sesame Oil, Ascorbic Acid, Black Pepper, Rosemary Extract), Carrots, Onions, Green Peppers Noodles: Japchae Noodles (Water, Sweet Potato Starch), Green Peppers, Toasted Sesame Oil (Sesame Oil, Garlic Powder), Beef: Beef, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Less Than 2% Rice Starch, Rice Vinegar, Roasted Sesame Oil, Onion And Garlic Powder, Spice, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Suji's Korean Cuisine Beef Bulgogi Rice Korean Style Bento, 9 Oz is available at 2 retailers

Central MarketSafeway

About this product

Meat · Pouch, Piece

Flavor
SavoryGarlickySweetUmami
Texture
ChewySoft
Commonly used for
Meal PrepOn The GoLunch