Is Sukhi's Chicken Tikka Masala GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
kaffir lime peel
cream
milk
garlic powder
garlic
vinegar
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chicken, Tikka Sauce (tomato Paste, Cream, Butter (cream), Water, Cane En't Sugar, Ginger, Vinegar, Garlic, Caramelized Onions (onions, Expeller Pressed Canola Oil, Chickpea Flour, Spices, Sauce Contains 2% Or Less Of Rice Flour, Salt, Expeller Pressed Canola Oil, Jalape�o, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel. Turmeric), Paprika Oleoresin, Cilantro Turmeric, Xanthan Gum, Onion Powder, Fenugreek Leaves, Garlic Powder, Lemon Juice Concentrate, Cardamon Oleoresin), Water, Sugar, Salt. Contains: Milk (cream).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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