Is SULTANA & RAISIN STEAMED PUDS SPOTTED DICK, SULTANA & RAISIN Vegan?
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Ingredients
INVERT SUGAR SYRUP (FROM WHEAT), WHEAT FLOUR, WATER, DRIED FRUIT (SULTANAS OR RAISINS), RICE BRAN OIL, PARTIALLY INVERTED SUGAR SYRUP (FROM WHEAT), GLYCERINE, BREADCRUMB (WHEAT FLOUR), DRIED SKIMMED MILK, MILK PROTEINS, DRIED WHOLE EGG, MODIFIED CORN STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), DRIED EGG WHITE, STABILIZER (XANTHAN GUM), SPICES, SALT, PRESERVATIVE (SORBIC ACID), FLAVORING, EMULSIFIERS (MONO - AND DIGLYCERIDES, PGES, SOY LECITHIN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.