Is Sum-m! CRISPY CHICKEN SPRING ROLLS Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modifiedcorn starch

modifiedcorn starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Cabbage, Chicken, Water, Carrot, Celery, Onion, Sugar, Green Onion, Textured Soy Flour, Canola Oil, Modified Corn Starch, Onion Flakes, Salt, Sesame Oil, Spices, Granulated Garlic, Seasonings, Yeast Extract Mix (Yeast Extract, Salt, Flavour, Maltodextrin), Wrapper: Water, Enriched Wheat Flour, Baking Powder, Canola Oil, Sum-m! Plum Sauce: Water, Pumpkin, Vinegar, Modifiedcorn Starch, Apricot Puree And/or Plum Puree, Guar Gum, Xanthan Gum, Contains: Sesame, Soy, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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