Is Sum-m! CRISPY CHICKEN SPRING ROLLS Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree
plum puree
water
granulated garlic
onion flakes
textured soy flour
onion
pumpkin
enriched wheat flour
green onion
celery

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Filling: Cabbage, Chicken, Water, Carrot, Celery, Onion, Sugar, Green Onion, Textured Soy Flour, Canola Oil, Modified Corn Starch, Onion Flakes, Salt, Sesame Oil, Spices, Granulated Garlic, Seasonings, Yeast Extract Mix (Yeast Extract, Salt, Flavour, Maltodextrin), Wrapper: Water, Enriched Wheat Flour, Baking Powder, Canola Oil, Sum-m! Plum Sauce: Water, Pumpkin, Vinegar, Modifiedcorn Starch, Apricot Puree And/or Plum Puree, Guar Gum, Xanthan Gum, Contains: Sesame, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.