Is Sum Plant Protein Bar Peanut Butter Crunch Vegan?
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Ingredients
Protein Blend (22.5%) (soy Protein Isolate, Soy Protein, Soy Protein Isolate, Tapioca Starch, Salt), Pea Protein, No Added Sugar, Tapioca (20%), Sweetener (965), Vegetable Fat, Cocoa Powder, Soy Protein Isolate, Emulsifiers (322 Soy, 476), Natural Flavours, Inulin, Peanuts (13%), Peanut Paste (8%), Humectant (422), Sweetener (965), Corn Fibre, Vegetable Oil, Tapioca Starch, Coconut Oil, Natural Flavours (caramel, Chocolate, Peanut), Sugar (322 Soy), Sea Salt. Contains Soy. It may also contain Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.