Is Suma Organic Vegan Ravioli Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
pepper
bell pepper
tomatoes
green pepper
tomato puree
tomato

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato And Vegetable Sauce* (60%) [water, Tomato Purée* (31%), Vegetables In Varying Proportions* (17%) (carrots*, Sweetcorn*, Peas*, Green Pepper*, Tomatoes* (11%)), Raw Cane Sugar*, Sea Salt, Celeriac* (celery*), Maize Starch*, Spices*, Basil*, Lemon Juice Concentrate*], Filled Ravioli* (40%) [pasta* (durum Wheat Semolina*, Turmeric*), Filling* (vegetables* (carrots*, Parsnips*, Onions*, Bell Pepper*, Tomatoes*, Spinach*), Potato Flakes*, Breadcrumbs* (wheat Flour*, Yeast*), Sunflower Oil*, Vegetable Stock* (sea Salt, Onions*, Carrots*, Leek*, Parsnip*, Herbs*, Spices*), Pepper*].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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