Is Suma Rustic Vegetable Soup Vegetarian?

Ingredients

Water, Vegetables (28%) (In variable proportions: Kale, Potatoes, Carrots, Sweet Potatoes), Tomato Purée, Rice Flour, Sunflower Oil, Onion Powder, Vegetable Bouillon (Rice Flour, Sea Salt, Yeast Extract, Dried Vegetable & R. Concentrated Vegetable Juice [Onion, Carrot, Parsnip, Mushroom, Pumpkin], Sunflower Oil, Turmeric, Parsley, Lovage, Garlic, Fennel Seeds), Haricot Beans, Pearl Barley (0.15%), Thyme, Tarragon, Turmeric, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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