Is SUMMER BREEZE CAKIES Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM OIL, TOASTED COCONUT (COCONUT, SUGAR, SALT), EGGS, CRYSTALLINE FRUCTOSE, WATER, LEMON POWDER, BUTTER FLAVOR, BAKING SODA, CANE SYRUP, SALT, APPLE FIBER, CULTURED DEXTROSE, XANTHAN GUM, MEYER LEMON OIL, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, SOY LECITHIN, NONFAT POWDERED MILK (MILK, VITAMIN A PALMITATE, VITAMIN D).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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