Is SUMMER BREEZE CAKIES Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM OIL, TOASTED COCONUT (COCONUT, SUGAR, SALT), EGGS, CRYSTALLINE FRUCTOSE, WATER, LEMON POWDER, BUTTER FLAVOR, BAKING SODA, CANE SYRUP, SALT, APPLE FIBER, CULTURED DEXTROSE, XANTHAN GUM, MEYER LEMON OIL, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, SOY LECITHIN, NONFAT POWDERED MILK (MILK, VITAMIN A PALMITATE, VITAMIN D).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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