Is SUMMER EDITION 400g Morrisons CHILLI & GARLIC POTA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

onion
garlic puree
tomato paste

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chilli and herb coated potato wedges with a chipotle mayonnaise. Ingredients Potato, Chipotle mayonnaise (rapeseed oil, water, white wine vinegar, salted free 400g e range egg yolk (egg yolk, salt), chipotle in adobo sauce (chipotle chilli, water, tomato paste, salt, sugar, onion, acidity regulator (acetic acid)), cornflour, sugar, tomato paste, garlic purée, smoked paprika, salt, chipotle chilli, concentrated lime juice), Sunflower oil, Red chilli purée (red chilli, spirit vinegar, rapeseed oil, sea salt, cornflour), Garlic purée, Parsley, Black pepper. ALLERGY ADVICE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.