Is Summer Fresh Asian Noodle Salad Vegan?

Ingredients

Noodles (wheat flour, egg, canola oil, salt, sodium hydroxide, FD&C Yellow 5 (color), sodium benzoate), carrots, sugar, gluten-free soy sauce (water, soybeans, rice, salt), cabbage, sesame oil, canola oil, red pepper, green onion, sesame seeds, kale, citric acid, mushrooms. ALLERGEN: Contains wheat, soy, sesame, egg.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Noodle · Pouch