Is Summer Fresh Dill Pickle Potato Salad Vegan?
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Ingredients
Potatoes, Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Celery, Dill Pickles (cucumbers, Water, Salt, Vinegar, Lactic Acid, Calcium Chloride, Potassium Sorbate, Spices [mustard], Natural Flavours, Polysorbate 80, Garlic), Dill Pickle Seasoning (sugars [sugar, Dextrose], Salt, Yeast Extract, Spices, Natural Flavour, Citric Acid, Sodium Acetate, Acetic Acid, Malic Acid), Onions, Sugar, Parsley, White Vinegar, Sea Salt, Garlic, Citric Acid, Xanthan Gum, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.