Is Summer Fresh Hummus, Spicy Chili Vegan?

Ingredients

Chick Peas, Tahini (Sesame Seed Paste), Filtered Water, Canola Oil, Lemon Juice, Hot Peppers, Garlic, Spices, Sweet Piquanta (C), Peppers (Contains Water, Sugar, White Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Sea Salt, Sundried Tomatoes, Sugar, White Vinegar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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